Hello amazing readers!
We’ve all been there – those moments when communication feels like a tightrope walk over a sea of unspoken words. Enter the game-changer: ‘I statements’ in a soft startup conversation. Let’s dive into how this communication tool, inspired by the brilliance of John Gottman, can transform the way couples connect.
The Soft Startup Symphony
Picture this: a conversation that starts with a gentle tone, a commitment to time, and an opening line that begins with “I feel.” Welcome to the world of soft startups – the perfect arena for ‘I statements’ to work their magic.
1. Setting the Stage with ‘I Feel’ Statements:
Open the dialogue with an “I feel” statement. For example, “I feel sad when you work on your computer, and I feel ignored.” This soft and honest approach lays the foundation for understanding without casting blame.
2. The Power of ‘What I Hear You Saying Is…:
Now, it’s your partner’s turn. They get to sum up what they’ve just heard, offering a chance to validate and clarify feelings. “What I hear you saying is…,” becomes the bridge to mutual understanding.
3. Crafting Your Own ‘I Statement’:
The beauty of this dance is reciprocity. After validating your feelings, your partner has the floor to share their own ‘I statement.’ It’s a delicate exchange that fosters empathy and connection.
Why ‘I Statements’?
1. Focus on Feelings, Not Blame:
‘I statements’ shift the focus from blame to emotions. It’s not about pointing fingers; it’s about expressing how actions impact feelings. “I feel” becomes the compass that guides the conversation.
2. Creating Safe Spaces:
Soft startups and ‘I statements’ create a safe space where vulnerability is welcomed. It’s a conversation dance that invites partners to share without fear of judgment.
3. Fostering Understanding and Connection:
When partners express themselves with ‘I statements,’ it’s like handing each other treasure maps to their hearts. Understanding deepens, and connection flourishes.
Ready to Start Soft?
If you’re yearning for conversations that build bridges, not walls, the soft startup with ‘I statements’ might be your game-changer. Let’s embark on this journey together to transform the way you connect.
Here’s to softer starts, deeper connections, and conversations that resonate in the heart!