Blog
-
Embarking on Your Journey: What to Expect in Your First Therapy Appointment
Hello! Taking the first step toward therapy can be both exciting and nerve-wracking. If you’re wondering what awaits you in that initial session, let me be your guide. As a therapist, my goal is to create a safe and supportive space where we can explore your unique story together. Here’s a sneak peek into what…
-
Transforming Communication: The Magic of ‘I Statements’ in Soft Startups
Hello amazing readers! We’ve all been there – those moments when communication feels like a tightrope walk over a sea of unspoken words. Enter the game-changer: ‘I statements’ in a soft startup conversation. Let’s dive into how this communication tool, inspired by the brilliance of John Gottman, can transform the way couples connect. The Soft…
-
The Power of Connection: Trusting the Therapeutic Alliance
In the realm of therapy, there’s no magic wand, no secret potion. The true alchemy lies in something profound—the therapeutic alliance. This powerful connection between client and therapist isn’t just a side note; it’s the heartbeat of successful therapy. Let’s unravel the essence of the therapeutic alliance and why it holds the key to…
-
Beyond the First Session: Navigating the Therapy Journey
You’ve taken that courageous step into therapy, and the first session is behind you. Now what? What exactly happens in therapy, and how does it unfold beyond the initial meeting? Let’s delve into the landscape of therapy sessions, where you become the storyteller and the navigator of your unique journey. Collaborative Exploration: Your Session, Your…