Hello!

Taking the first step toward therapy can be both exciting and nerve-wracking. If you’re wondering what awaits you in that initial session, let me be your guide. As a therapist, my goal is to create a safe and supportive space where we can explore your unique story together. Here’s a sneak peek into what your first therapy appointment might look like.

A Conversation of Understanding and Connection 

1. Background Exploration: Health, Medications, Legal History:

Our journey begins with a thorough exploration of your background. I’ll ask about your health history, medications, psychiatric history, and any legal considerations. It’s an opportunity for me to get to know you holistically.

2. Highlighting Your Strengths:

We’ll celebrate your strengths! Identifying what you already bring to the table is a key part of our journey. Your resilience and unique qualities are crucial elements in shaping our path forward.

3. Informed Consent and Expectations:

Transparency is key. We’ll discuss the details of informed consent and set clear expectations for our therapeutic journey. This ensures that you feel informed, empowered, and comfortable every step of the way.

4. Sharing Your Story:

I’ll provide the space for you to share your story. What brings you to therapy? What experiences and challenges have shaped you? This is a time for you to express yourself openly and without judgment.

5. Goals for Therapy:

As we wrap up our first session, we’ll talk about your goals for therapy. What do you hope to achieve? Whether it’s personal growth, overcoming challenges, or gaining clarity, your goals will guide our collaborative efforts.

Your Unique Journey Begins Now 

Therapy is a unique and personal journey, and your first session is the beginning of that adventure. It’s about creating a partnership, fostering understanding, and setting the stage for growth and healing.

Ready to Take the Next Step? 

If you’re feeling a mix of excitement and apprehension, that’s completely normal. The first session is about laying the foundation for a therapeutic relationship built on trust and understanding.

Ready to Begin Your Journey in Michigan? 

If you’re in Michigan and ready to start your transformative journey with a marriage and family therapist, I’m here to guide you. As a local therapist, I understand the unique dynamics of Michigan families and am dedicated to fostering a therapeutic alliance that leads to meaningful change. Reach out today, and let’s embark on this journey together!

Here’s to new beginnings, self-discovery, and the empowering journey ahead!